This page is presented for subjects with or high risk for high BP, diabetes, heart
diseases and stroke.
One
factor is common with all theses is that all these diseases can be well managed by life style medication (diet, exercise and
relaxation techniques).
Of
these three factors DIET is the most important factor.
To
start with diet is basically consists of:
1.
No simple form sugar.
2.
Restriction of sodium salt.
3.
No diary products.
4.
No fat and oil from any sources including nuts, olive oil and avocado.
5. Restricted amount of fruits.
6. Unlimited vegetables of most kind, preferably raw.
7. Restricted amount of lentils, legumes
and grains to control calorie intake.
8.
Adequate water intake.
To
prepare this kind of food and tasty is time consuming and difficult.
Very limited number of foods are sold in the market place full filling theses criteria.
This website is presented with
information of such foods or very close to such food and where to get them. Most of them are only available by mail and internet.
For example fat free soy milk is not available in most areas but readily available in many parts of Florida.
CATEGORIES:
DIARY
ALTERNATIVES
Fat
free organic soy milk from Amazon and Walmart
Click
the item want buy. This wll show the method of payment and mailing instructions.
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