|
|
 |
|
|
CAD DIET PROGRAMS
1. DR. ESSELSTYN'S PROGRAM
2. DR. DEAN ORNISH PROGRAM
3. MODIFIED PROGRAM ?
1. DR. ESSELSTYN'S PROGRAM
One can attend a day seminar on Dr. Esselstyn's diet program in Cleveland,
Ohio.
"Cost: $975 (Cost includes patient and spouse or significant other). We
now offer a payment plan with three monthly installments - $325 due the day you attend, $325 due at 30 days, and $325 due
at 60 days. We also offer a six month program.
There is no insurance coverage for this program. This program is considered
Wellness or Preventive.
Some people are talking to their employer or using flex spending for this.
Check with your employer or insurance company.
It is a Lifetime Program – as many follow ups as you feel you need
(via phone, email, or office visit).
Course consists of 5 hours here at the Lyndhurst Campus.
* Disease Education
* Diet Education
* Meal
* Book
* Binder with additional information.
Session starts at 9:00 AM and is over around 3:00 PM
Future Session Dates
Friday, February 10, 2012
Friday, March 16, 2003
Friday, April 13, 2012
Friday, May 11, 2012
Friday, June 15, 2012
Please contact Jackie if you would like to register, 216-448-8556
or Freyj@ccf.org.
|
|
|
|
|
|
Bok Choy (Chinese cabbage) Brussel Sprouts |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
|
*Not even olive oil (monounsaturated), explained by Dr. Esselstyn in the video below. Long and short term
study show that there is no difference in CAD progression between olive oil other monounsaturated oil and saturated oil such
as butter. Beside, olive oil also implied as causative factor for breast cancer.
"NO OIL! Not even olive oil, which goes against a lot of other advice out there about so-called
good fats. The reality is that oils are extremely low in terms of nutritive value. They contain no fiber, no minerals and
are 100% fat calories. And above all they contain saturated fat which immediately injures the endothelial lining of the arteries
when eaten. It doesn't matter whether it's olive oil, corn oil, or any other kind of oil. You should not consume any oil if
you have heart disease. This is so important I have detailed oil in Chapter 10"32
Exercise is optional.
Alcohol?.
DR. DEAN ORNISH'S PROGRAM
Program Components 30,31
DIET
Plant-based, fat-free, oil-free diet. eating a high-fiber, low-fat vegetarian diet.
"Eat More, Weigh Less: What You Can Eat"
Food is divided into three groups: Could be taken as
1. All of the time
2. Some of the time, and
3. None of the time.
Foods can be taken as shown in the Table below
|
|
|
|
|
|
|
All meats -- red and white |
|
|
|
|
Fruits -- apples to watermelon |
|
|
Raspberries to pineapples |
|
If can't give up meat, eat as little as possible. |
|
|
|
Oils and oil-containing products
|
|
|
|
Margarine and most salad dressings |
|
x |
|
|
|
x |
Life Choice frozen dinners to |
|
|
x |
Haagen-Dazs frozen yogurt bars |
|
|
x |
Entenmann's fat-free desserts |
|
|
x |
Above items all sugar free |
Dairy products (except nonfat ones cited above) |
|
x |
x |
|
|
x |
x |
|
|
x |
x |
Honey, molasses, corn syrup, and high-fructose syrup |
|
x |
x |
|
|
x |
x |
Anything that has more than two grams of fat per serving. |
|
x |
x |
No more than 10% of fat form daily meal. | |
Exercise: At least 30 minutes of moderate exercise/ aday, or an hour three/week
Stress management:
Includes meditation, massage, psychotherapy, or yoga.
Group support
Review: Eat More, Weigh Less
Eat More, Weigh Less: What It Is
Eat More, Weigh Less, by Dean Ornish, MD,
http://www.webmd-is
|
|
|
|
|
| |
|
3. MODIFIED PROGRAM?
The low-fat and vegetarian diet of Drs. Ornish and Esselstyn provided the evidences that
heart disease could be reversed with intensive diet therapy. (6, 7)
Inflammation as a causative factor for atherosclerosis
including CAD is proven. So, it seem logical to treat inflammation or other causative factors such as well.
It is also well proven that intensive diet, exercise and relaxation therapies are all individually anti inflammatory
(20, 21).
SPECIAL CONSIDERATION TO FOLLOWING FOODS, NUTRIENTS & MEDICINES:
a) Nuts, seeeds & omega 3
b) Nitrous oxide (NO) & L-Argenine
c) Pomegranate
d) Resveritol
e) Vitamins: C, D, E & K
f) Magnesium, calcium & potassium
g) Coenzyme Q10
h) L-Lysien & L-Proline
i) Decaffeinated green tea
J) Aspirin & statins
h) ED drugs: Cialis (tadalafil), viagra (sildenafil citrate), levitra (vardenafil),
taxin (vardenafil),exdex (alprostadil) and yohimbine.
http://www.cialis.com/Pages/index.aspx?WT.srch=1
http://www.pfizer.com/files/products/uspi_viagra.pdf
http://www.drugs.com/condition/erectile-dysfunction.htmlhttp://www.drugs.com/cdi/yocon.html
NUTS, SEEDS & OMEGA
3
They are heart protective diets.
Strong evidences are arising that a high-nutrient dense food such seeds and nuts may reverse heart disease quicker (along with intensive vegetable diet therapy).
(8, 9). Both Drs. Orinish and Esselstyn's programs exclude nuts and oils.
Should one add nuts and seed in moderation in their diet?
Why?
Studies have shown that low-fat vegetarian diet reduced LDL by 16%, and
high-nutrient, vegetable diet including nuts and seeds reduces LDL cholesterol by 33%. (8, 9)
Nuts contain very high concentraton of L-Argeninie and omega 3.
L-Argenine gets converted to Nitrous oxide (NO) and omega 3 are anti-atherogenic. These may be
two of the important reasons why nuts help in reversal of CAD. 24,33
However, Dr. Ornish's diet reduced LDL cholesterol
by 40%. (19) Similar result is also obtained by Dr. Esselstyn.
What in theory should do good causes bad in practice. For example:
Study shows that Olive oil increases HDL and lowers LDL and improves their
ratio. But, olive oil also causes as bad atherosclerosis as saturated oils such as butter and does not prevent CAD. May be
also be a causative factor for breast cancer as discussed previously (Dr. Esselstyn's in video in youtube)
Only way find out effectiveness of nuts and omega 3 or anything else is
by designed pilot trials followed by larger study. Still then stick to proven methods?
NITROUS OXIDE (NO)
Louis
J. Ignarro discovered Nitric Oxide (NO), a vasodilator, controls blood flow in the body.
"NO relaxes and enlarges the blood vessels,
prevents blood clots that trigger strokes and heart attacks, and regulates blood pressure and the accumulation of plaque in
the blood vessels..... Nitric Oxide may help lower"The plan is easy-to-follow without extreme
lifestyle adjustments, involving taking supplements to stimulate Nitric Oxide production, incorporating NO friendly food into
the diet, and a moderate exercise program." (22)
Food sources
of NO: Same as discussed below in Pomegranate section.
Pomegranate
This is found to be very anti-atherogenic and causes
reversal
of carotid atherosclerosis. 26-29
Please
see separate chapter on pomegranate.
L-Argenine
Appears to reverse CAD
Food sources of L-Arginine
Nuts: Peanuts, walnuts, brazilnuts, and coconut
Dairy: Milk and milk products
Meats: Pork, beef, chicken, turkey, and seafood
Cereals: oats and wheat.
Legumes:soybean and chickpea
Coca: Chocolate
All are rich natural sources of L-arginine. (23-25)
So, what is the optimal diet for
CAD prevention and reversal? Suggested pilot studies with few
subjects.
1. Dr. Esselstyn's program as present form: Intensive diet only.
2. No. 1 + exercise.
3. No. 2 + relaxation therapies +/- group therapy or combined as relaxation group therapy.
4. Dr. Ornish program as it is.
5. D. Esselstyn's program + anti inflammatory food such as nuts and omega 3 oil.
6. No. 5 + statins.
7. No. 5 + aspirin
8. No. 5 + statins + aspirin
9. No. 8 + exercise
10. No. 9 + relaxation therapies.
11. No. 1 + Pomogranate 50 ml daily.
12. No. 11 + L-argenine supplement+ Vitamin C
13. Other combinations as necessary.
My personal choice intensive diet therapy: Please see the seperate chapter.
Theoretical consideration for including nuts and omega 3 oil.
Fats from nuts such as almonds and walnut and seeds are healthy
if eaten in moderation and are protective for cardiovascular health and weight loss. (8,9,10,11,12,13,14,15,16) and
prevent sudden death from cardiac arrhythmia (17).
The possible adverse
event of arrhythmia death or any abnormality of lipoprotein factor from low fat diet as in Drs. Ornish or Esselstyn's programs
were not reported by the authors. (Furham)
References:6. Ornish, D., et al., Can lifestyle changes reverse coronary heart disease? The Lifestyle Heart Trial. Lancet, 1990.
336(8708): p. 129-33.
7. Esselstyn, C.B., Jr., et al., A strategy to arrest and reverse coronary artery disease: a 5-year
longitudinal study of a single physician's practice. J Fam Pract, 1995. 41(6): p. 560-8.
8. Barnard, N.D., et al., Effectiveness
of a low-fat vegetarian diet in altering serum lipids in healthy premenopausal women. Am J Cardiol, 2000. 85(8): p. 969-72.
9.
Jenkins, D.J., et al., Effect of a very-high-fiber vegetable, fruit, and nut diet on serum lipids and colonic function. Metabolism,
2001. 50(4): p. 494-503.
10. Sarter, B., T.C. Campbell, and J. Fuhrman, Effect of a high nutrient density diet on long-term
weight loss: a retrospective chart review. Altern Ther Health Med, 2008. 14(3): p. 48-53.
11. Fraser, G.E., et al., A possible
protective effect of nut consumption on risk of coronary heart disease. The Adventist Health Study. Arch Intern Med, 1992.
152(7): p. 1416-24.
12. Mattes, R.D., P.M. Kris-Etherton, and G.D. Foster, Impact of peanuts and tree nuts on body weight
and healthy weight loss in adults. J Nutr, 2008. 138(9): p. 1741S-1745S.
13. Sabate, J., K. Oda, and E. Ros, Nut consumption
and blood lipid levels: a pooled analysis of 25 intervention trials. Arch Intern Med, 2010. 170(9): p. 821-7.
14. Kris-Etherton,
P.M., et al., The role of tree nuts and peanuts in the prevention of coronary heart disease: multiple potential mechanisms.
J Nutr, 2008. 138(9): p. 1746S-1751S.
15. Jenkins, D.J., et al., Dose response of almonds on coronary heart disease risk
factors: blood lipids, oxidized low-density lipoproteins, lipoprotein(a), homocysteine, and pulmonary nitric oxide: a randomized,
controlled, crossover trial. Circulation, 2002. 106(11): p. 1327-32.
16. Ma, Y., et al., Effects of walnut consumption
on endothelial function in type 2 diabetic subjects: a randomized controlled crossover trial. Diabetes Care, 2010. 33(2):
p. 227-32.
17. Albert, C.M., et al., Nut consumption and decreased risk of sudden cardiac death in the Physicians' Health
Study. Arch Intern Med, 2002. 162(12): p. 1382-7."
18. Furhman, J.,
Family physician specializing in nutritional medicine and natural methods. Heart Health: How You Can Prevent
and Reverse Heart Disease Posted:11/17/10 08:14 AM ET
http://www.huffingtonpost.com/joel-fuhrman-md/heart-health-prevent-and-reverse_b_783565.html
21. Dod Harvinder S. Effect
of Intensive Lifestyle Changes on Endothelial Function and on Inflammatory Markers of AtherosclerosiS.
http://www.sciencedirect.com/science/article/pii/S000291490702320X
22. BOOK: "NO More
Heart Disease: How Nitric Oxide Can Prevent--Even Reverse--Heart Disease and Strokes
By Louis J. Ignarro, Louis Ignarro - St. Martin's
Press (2006) - Paperback - 272 pages - ISBN 0312335822
Regression of atherosclerosis: role of nitric oxide and apoptosis.
26. Aviram M, Rosenblat M, Gaitini D, et al. Pomegranate juice consumption
for 3 years by patients with carotid artery stenosis reduces common carotid intima-media thickness, blood pressure and LDL
oxidation. Clin Nutr. 2004 Jun;23(3):423-33.
27. Aviram M, Rosenblat M, Bisgaier CL, Newton RS, Primo-Parmo SL, La Du BV.
Paraoxonase inhibits high-density lipoprotein oxidation and preserves its functions. A possible peroxidative role for paraoxonase.
J Clin Invest. 1998 Apr 15;101(8):1581-90.
28. Aviram M, Hardak E, Vaya J, et al. Human serum paraoxonases (PON1) Q and
R selectively decrease lipid peroxides in human coronary and carotid atherosclerotic lesions: PON1 esterase and peroxidase-like
activities. Circulation. 2000 May 30;101(21):2510-7.
29. Aviram M, Dornfeld L. Pomegranate juice consumption inhibits serum
angiotensin converting enzyme activity and reduces systolic blood pressure. Atherosclerosis. 2001 Sep;158(1):195-8.
31.Review: Eat More, Weigh Less Eat More, Weigh Less: What It Is in webmd.http://www.webmd.com/diet/ornish-diet-what-it-is
32.
| |
Q&A Caldwell B. Esselstyn, Jr., MD
http://www.heartattackproof.com/qanda.htm
33. Supplementing Your Heart Health: Omega-3, Plant Sterols, and More.
If you have high cholesterol, or if you're at high risk for heart disease and heart attack, some supplements
can help lower your cholesterol.WebMD FeatureBy Jeanie Lerche DavisReviewed By David Kiefer, MD
|
|
|
|
|
CAD DIET PROGRAMS
1. DR. ESSELSTYN'S PROGRAM
2. DR. DEAN ORNISH'S PROGRAM
3. MODIFIED PROGRAM ?
1. DR. ESSELSTYN'S PROGRAM
One can attend a day seminar on Dr. Esselstyn's diet program in Cleveland,
Ohio.
"Cost: $975 (Cost includes patient and spouse or significant other).
We now offer a payment plan with three monthly installments - $325 due the day you attend, $325 due at 30 days, and $325 due
at 60 days. We also offer a six month program.
There is no insurance coverage for this program. This program is considered
Wellness or Preventive.
Some people are talking to their employer or using flex spending for
this. Check with your employer or insurance company.
It is a Lifetime Program – as many follow ups as you feel you
need (via phone, email, or office visit).
Course consists of 5 hours here at the Lyndhurst Campus.
* Disease Education
* Diet Education
* Meal
* Book
* Binder with additional information.
Session starts at 9:00 AM and is over around 3:00 PM
Future Session Dates
Friday, February 10, 2012
Friday, March 16, 2003
Friday, April 13, 2012
Friday, May 11, 2012
Friday, June 15, 2012
Please contact
Jackie if you would like to register, 216-448-8556 or Freyj@ccf.org.
|
|
|
|
|
|
Bok Choy (Chinese cabbage) Brussel Sprouts |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
|
*Not even olive oil (monounsaturated), explained
by Dr. Esselstyn in the video below. Long and short term study show that there is no difference in CAD progression between
olive oil other monounsaturated oil and saturated oil such as butter. Beside, olive oil also implied as causative factor for
breast cancer.
"NO OIL! Not even olive oil, which goes against a lot of other advice out there about so-called good fats.
The reality is that oils are extremely low in terms of nutritive value. They contain no fiber, no minerals and are 100% fat
calories. And above all they contain saturated fat which immediately injures the endothelial lining of the arteries when eaten.
It doesn't matter whether it's olive oil, corn oil, or any other kind of oil. You should not consume any oil if you have heart
disease. This is so important I have detailed oil in Chapter 10"32
Exercise is optional.
Alcohol?.
DR. DEAN ORNISH'S PROGRAM
Program Components 30,31
DIET
Plant-based, fat-free, oil-free diet. eating a high-fiber, low-fat vegetarian
diet.
"Eat More, Weigh Less: What You Can Eat"
Food is divided into three groups: Could be taken as
1. All of the time
2. Some of the time, and
3. None of the time.
Foods can be taken as shown in the Table below
|
|
|
|
|
|
|
All meats -- red and white |
|
|
|
|
Fruits -- apples to watermelon |
|
|
Raspberries to pineapples |
|
If can't give up meat, eat as little as possible. |
|
|
|
Oils and oil-containing products
|
|
|
|
Margarine and most salad dressings |
|
x |
|
|
|
x |
Life Choice frozen dinners to |
|
|
x |
Haagen-Dazs frozen yogurt bars |
|
|
x |
Entenmann's fat-free desserts |
|
|
x |
Above items all sugar free |
Dairy products (except nonfat ones cited above) |
|
x |
x |
|
|
x |
x |
|
|
x |
x |
Honey, molasses, corn syrup, and high-fructose syrup |
|
x |
x |
|
|
x |
x |
Anything that has more than two grams of fat per serving. |
|
x |
x |
No more than 10% of fat form daily meal. | |
Exercise: At least 30 minutes of moderate exercise/ aday, or an hour three/week
Stress management:
Includes meditation, massage, psychotherapy, or yoga.
Group support
Review: Eat More, Weigh Less
Eat More, Weigh Less: What It Is
Eat More, Weigh Less, by Dean Ornish, MD,
http://www.webmd-is
|
|
|
|
|
| |
|
3. MODIFIED PROGRAM?
The low-fat and vegetarian diet of Drs. Ornish and Esselstyn
provided the evidences that heart disease could be reversed with intensive diet therapy. (6, 7)
Inflammation
as a causative factor for atherosclerosis including CAD is proven. So, it seem logical to treat inflammation or other causative
factors such as well.
It is also well proven that intensive diet, exercise and relaxation therapies are all individually
anti inflammatory (20, 21).
SPECIAL CONSIDERATION TO FOLLOWING FOODS, NUTRIENTS
& MEDICINES:
a) Nuts, seeds & omega 3
b) Nitric oxide (NO), L-Argenine & L-Citruline
c) Pomegranate
d) Resveratrol
e) Vitamins: C, D, E & K
f) Magnesium, calcium & potassium
g) Co enzyme with few subjects.
Q10
h) L-Lysien & L-Proline
i) Decaffeinated green tea
J) Aspirin & statins
h) ED drugs: Cialis (tadalafil), viagra (sildenafil
citrate), levitra (vardenafil), taxin (vardenafil),exdex (alprostadil) and yohimbine.
http://www.cialis.com/Pages/index.aspx?WT.srch=1
http://www.pfizer.com/files/products/uspi_viagra.pdf
http://www.drugs.com/condition/erectile-dysfunction.htmlhttp://www.drugs.com/cdi/yocon.html
NUTS, SEEDS & OMEGA 3
They are heart protective
diets.
Strong evidences
are arising that a high-nutrient dense food such seeds and nuts may reverse heart disease quicker
(along with intensive vegetable diet therapy). (8, 9). Both Drs. Orinish's and Esselstyn's programs exclude nuts and oils.
Should one add nuts and seed in moderation in their diet?
Why?
Studies have shown that low-fat vegetarian diet reduced
LDL by 16%, and high-nutrient, vegetable diet including nuts and seeds reduces LDL cholesterol
by 33%. (8, 9)
Nuts contain very high concentration of L-Argeninie and omega 3.
L-Argenine gets converted to Nitrous oxide (NO) and omega 3 are anti-atherogenic. These may be two of the
important reasons why nuts help in reversal of CAD. 24,33
However, Dr. Ornish's diet reduced LDL cholesterol by
40%. (19) Similar result is also obtained by Dr. Esselstyn.
What in theory should do good
causes bad in practice. For example:
Study shows that Olive oil increases HDL
and lowers LDL and improves their ratio. But, olive oil also causes as bad atherosclerosis as saturated oils such as butter
and does not prevent CAD. May be also be a causative factor for breast cancer as discussed previously (Dr. Esselstyn's in
video in youtube)
Only way find out effectiveness of nuts and
omega 3 or anything else is by designed pilot trials followed by larger study. Still then stick to proven methods?
NITROUS OXIDE (NO)
Louis J. Ignarro
discovered Nitric Oxide (NO), a vasodilator, controls blood flow in the body.
"NO relaxes and enlarges the blood vessels, prevents
blood clots that trigger strokes and heart attacks, and regulates blood pressure and the accumulation of plaque in the blood
vessels..... Nitric Oxide may help lower"The plan is easy-to-follow without extreme
lifestyle adjustments, involving taking supplements to stimulate Nitric Oxide production, incorporating NO friendly food into
the diet, and a moderate exercise program." (22)
Food sources of NO:
Same as discussed below in Pomegranate section.
Pomegranate
This is found to be very anti-atherogenic and causes
reversal
of
carotid atherosclerosis. 26-29
Please see separate chapter on pomegranate.
L-Argenine
Appears to reverse CAD
Food sources of L-Arginine
Nuts: Peanuts, walnuts, brazilnuts, and coconut
Dairy: Milk and milk products
Meats: Pork, beef, chicken, turkey, and seafood
Cereals: oats and wheat.
Legumes:soybean and chickpea
Coca: Chocolate
All are rich natural sources of L-arginine. (23-25)
So, what is the optimal diet for CAD prevention and reversal? Suggested pilot studies 1. Dr. Esselstyn's program as present form: Intensive diet only.
2. No. 1 + exercise.
3. No. 2 + relaxation therapies +/- group therapy
or combined as relaxation group therapy.
4. Dr. Ornish program as it is.
5. D. Esselstyn's program + anti inflammatory food such as nuts and
omega 3 oil.
6. No. 5 + statins.
7. No. 5 + aspirin
8. No. 5 + statins + aspirin
9. No. 8 + exercise
10. No. 9 + relaxation therapies.
11. No. 1 + Pomegranate 50 ml daily.
12. No. 11 + L-argenine supplement+ Vitamin C
13. Other combinations as necessary.
My personal choice intensive diet therapy: Please see the separate
chapter.
Theoretical consideration for including nuts
and omega 3 oil.
Fats from nuts such as almonds
and walnut and seeds are healthy if eaten in moderation and are protective for cardiovascular health and weight loss.
(8,9,10,11,12,13,14,15,16) and prevent sudden death from cardiac arrhythmia (17).
The
possible adverse event of arrhythmia death or any abnormality of lipoprotein factor from low fat diet as in Drs. Ornish or
Esselstyn's programs were not reported by the authors. (Furham)
References:6. Ornish, D., et al., Can lifestyle changes reverse coronary heart disease? The Lifestyle Heart Trial. Lancet, 1990.
336(8708): p. 129-33.
7. Esselstyn, C.B., Jr., et al., A strategy to arrest and reverse coronary artery disease: a 5-year
longitudinal study of a single physician's practice. J Fam Pract, 1995. 41(6): p. 560-8.
8. Barnard, N.D., et al., Effectiveness
of a low-fat vegetarian diet in altering serum lipids in healthy premenopausal women. Am J Cardiol, 2000. 85(8): p. 969-72.
9.
Jenkins, D.J., et al., Effect of a very-high-fiber vegetable, fruit, and nut diet on serum lipids and colonic function. Metabolism,
2001. 50(4): p. 494-503.
10. Sarter, B., T.C. Campbell, and J. Fuhrman, Effect of a high nutrient density diet on long-term
weight loss: a retrospective chart review. Altern Ther Health Med, 2008. 14(3): p. 48-53.
11. Fraser, G.E., et al., A possible
protective effect of nut consumption on risk of coronary heart disease. The Adventist Health Study. Arch Intern Med, 1992.
152(7): p. 1416-24.
12. Mattes, R.D., P.M. Kris-Etherton, and G.D. Foster, Impact of peanuts and tree nuts on body weight
and healthy weight loss in adults. J Nutr, 2008. 138(9): p. 1741S-1745S.
13. Sabate, J., K. Oda, and E. Ros, Nut consumption
and blood lipid levels: a pooled analysis of 25 intervention trials. Arch Intern Med, 2010. 170(9): p. 821-7.
14. Kris-Etherton,
P.M., et al., The role of tree nuts and peanuts in the prevention of coronary heart disease: multiple potential mechanisms.
J Nutr, 2008. 138(9): p. 1746S-1751S.
15. Jenkins, D.J., et al., Dose response of almonds on coronary heart disease risk
factors: blood lipids, oxidized low-density lipoproteins, lipoprotein(a), homocysteine, and pulmonary nitric oxide: a randomized,
controlled, crossover trial. Circulation, 2002. 106(11): p. 1327-32.
16. Ma, Y., et al., Effects of walnut consumption
on endothelial function in type 2 diabetic subjects: a randomized controlled crossover trial. Diabetes Care, 2010. 33(2):
p. 227-32.
17. Albert, C.M., et al., Nut consumption and decreased risk of sudden cardiac death in the Physicians' Health
Study. Arch Intern Med, 2002. 162(12): p. 1382-7."
18. Furhman, J., Family physician specializing in nutritional medicine and natural methods. Heart
Health: How You Can Prevent and Reverse Heart Disease Posted:11/17/10
08:14 AM ET
http://www.huffingtonpost.com/joel-fuhrman-md/heart-health-prevent-and-reverse_b_783565.html
21. Dod Harvinder S. Effect of Intensive Lifestyle Changes on Endothelial Function and on Inflammatory Markers of AtherosclerosiS.
http://www.sciencedirect.com/science/article/pii/S000291490702320X
22. BOOK: "NO More Heart Disease: How Nitric Oxide Can Prevent--Even Reverse--Heart Disease
and Strokes
By Louis J. Ignarro, Louis Ignarro
- St. Martin's Press (2006) - Paperback - 272 pages - ISBN 0312335822
Regression of atherosclerosis:
role of nitric oxide and apoptosis.
26. Aviram M, Rosenblat M, Gaitini
D, et al. Pomegranate juice consumption for 3 years by patients with carotid artery stenosis reduces common carotid intima-media
thickness, blood pressure and LDL oxidation. Clin Nutr. 2004 Jun;23(3):423-33.
27. Aviram M, Rosenblat M, Bisgaier CL,
Newton RS, Primo-Parmo SL, La Du BV. Paraoxonase inhibits high-density lipoprotein oxidation and preserves its functions.
A possible peroxidative role for paraoxonase. J Clin Invest. 1998 Apr 15;101(8):1581-90.
28. Aviram M, Hardak E, Vaya J,
et al. Human serum paraoxonases (PON1) Q and R selectively decrease lipid peroxides in human coronary and carotid atherosclerotic
lesions: PON1 esterase and peroxidase-like activities. Circulation. 2000 May 30;101(21):2510-7.
29. Aviram M, Dornfeld
L. Pomegranate juice consumption inhibits serum angiotensin converting enzyme activity and reduces systolic blood pressure.
Atherosclerosis. 2001 Sep;158(1):195-8.
31.Review:
Eat More, Weigh Less Eat More, Weigh Less: What It Is in webmd.http://www.webmd.com/diet/ornish-diet-what-it-is
32. Q&A Caldwell
B. Esselstyn, Jr., MD
http://www.heartattackproof.com/qanda.htm
33. Supplementing Your Heart Health: Omega-3, Plant Sterols, and More.
If you have high cholesterol, or if you're at high risk for heart disease and heart attack, some supplements
can help lower your cholesterol.WebMD FeatureBy Jeanie Lerche DavisReviewed By David Kiefer, MD
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